The online coaching includes an initial assessment through a detailed questionnaire which will provide all the information required to set up a plan suited to your needs
Access to your workout from anywhere with our new Thibarmy app (for Android or Apple user)
Access to complete exercise demonstration videos to make you understand the exercises we are prescribing you
Access to our private coach who can answer your questions even faster and provide technical analysis of your lifting technique.
Access handbook of nutrition recommendation
1 Neurotyping test
Online coaching has been gaining popularity over the past few years given the ease of access to your favorite coach no matter the distance.
This plan is a fully individualized training plan changing every month. You have full-time access via our training app to one of Coach Thibaudeau’s coaches.
We will also provide you with a document showing you how to build a diet to support your efforts and how to adjust your plan weekly based on progression.
I need to be honest; at the beginning, I was skeptical of your programming. The eccentric, concentric, iso techniques were new to me. I didn't like or feel it would work. Oh Man, I was so wrong to question you. The results that I got were truly amazing. You are an awesome team with incredible programming that gets results beyond just hypertrophy and strength. Thank you for all your doing to help me become the best version of myself.