Product
Old School Strength and Size
$89.99 USD
Old-school grit meets modern performance science.
Duration: 12 Weeks | Training Frequency: 3 Days/Week | Total Sessions: 36+
What Is the Old School Strength and Size Program?
The Old School Strength and Size is Coach Christian’s evolution of classic strength training — a 12-week program engineered to forge dense muscle, bulletproof tendons, and elite-level neural efficiency. Using the big lifts, some variations of them and partial-rep methods, this system maximizes force output, joint stability, and size without unnecessary fatigue or junk volume.
Built for serious lifters and strength coaches, this is a masterclass in controlled aggression — designed to help you move like an athlete and lift like a powerhouse.
What You’ll Gain
Explosive Strength: Master how to generate maximum force at every joint angle.
Tendon and Joint Resilience: Develop the structural integrity to stay powerful and pain-free.
Thicker, Denser Muscle: Build that “old-school” look — hard, functional mass, not fluff.
Elite Motor Control: Sharpen your neural efficiency and body awareness through movement mastery.
Confidence Under Load: Dominate heavy weights with precision and control.
Program Highlights
12-week progression built through 4 distinct blocks — Introductory, Intensification I & II, and Realization.
Advanced training methods and partial range overloads for next-level neural activation.
Weekly variation to refine power, volume tolerance, and force production.
Designed and tested by Coach Christian — rooted in decades of elite performance coaching.
Perfect for athletes, lifters, and coaches seeking a true strength renaissance.
Training Frequency & Structure
3 training days per week — strategically programmed for recovery and adaptation.
Each block escalates intensity and focus, moving from foundational strength to near-maximal performance.
Structured balance of compound lifts, carries, and controlled overloads.
Clear exercise order, RIR targets, and progression guidelines for precision execution.
- Can easily be adapted for home gyms with a barbell, dumbells and squat rack (Few gym machines)
What's included
Full 12 weeks periodization
3 Training sessions per week (Whole Body split)
50+ pages PDF downloadable document
60-75 minutes training sessions mostly using Barbells, Squat Rack and Dumbbells (few gym equipment nec.)
Why the Old School Strength & Size is a game-changer?
This is strength training refined to its essence — brutal simplicity, measurable progress, and timeless results.
Train harder. Train smarter.
BE.LESS.BAD