A section for you to have all the basic information to understand ‘how to build the diet
Detailed explanation on how to breakdown the macros for fat loss or mass gain
A comprehensive guide on “how to progress”
A protocol to update your plan for the whole 12 weeks plan
Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
The brain master diet is based on the concept of having as much control, nutritionally speaking, on stress build-up and cortisol release.
Type 3s are among the most vulnerable to cortisol when it comes to training and most of the popular diet strategies based on reducing carbs and calories are simply not that effective for them, at least from a neurological perspective.
Are you ready?