A set-up section for you to have all the basic information to understand ‘how to build the diet
Detailed explanation on how to breakdown the macros for fat loss or mass gain
A comprehensive guide on “how to progress”
Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
A protocol to update your plan for the whole 12 weeks plan
Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
NEVER GET BORED WITH YOUR DIET AGAIN
Type 2A needs variety the most.
This plan suggests two different types of macronutrient breakdown. One for workout days and one for rest days. According to the Carbs Cycling approach, the quantities of fats and carbohydrates will change according to which day it is.
The progression is done via a small weekly increase or reduction in your caloric total.