3-4 weekly workouts
Your 12-week detailed plan
Explanatory videos by Christian Thibaudeau
You plan for success
This is a program to improve how well your body functions. It first uses methods and an approach that will focus on improving the technique on the big lifts, then it drills these lifts and have you practice lifting fairly heavy, but non-maximal, weights and it finally focuses on strength but using a very gradual, smooth progression that will allow you to achieve a linear progression toward your goal. This program is 12 weeks long.
It will get you super-efficient on the big basic lifts while improving strength and body composition