Explanatory videos by Christian Thibaudeau
Your 12-week detailed plan
5 weekly workouts
Big, lean, and strong
This program will get you big and strong. It is the plan that includes the widest variation of training methods, which is what type 2A need. The program is 12 weeks long. The plan is designed for 5 weekly workouts, but the fifth session (pump work) can be optional if you are under a lot of stress.
This program will get you stronger and bigger while always bringing something new to the table.