A complete periodization of 12 weeks
Explanations of the methods used on certain exercises
An RPE chart to gauge the level of effort at each series
Physique transformations are probably the most popular topic in the fitness industry. The incredible amount of myths and misconceptions that are circulating on the web and in the gyms make most people wonder if their training program is taking them somewhere.
At Thibarmy, we do not like to leave the confusion on the table and we decided to put our brains and our years of experience to work and create a program that will produce the most remarkable results, but with the simplest of approaches.
Specifically, the three main workouts are divided into two sections: the first section is a whole-body workout using three multi-joint lifts and the second is for targeting certain key muscle groups for hypertrophy and includes two exercises.
We then have a fourth workout that is a metabolic conditioning session to really torch as much fat as possible.