A complete periodization of 12 weeks
Explanations of the methods used on certain exercises
An RPE chart to help gauge your level of effort
Bring your game to the next level.
Hypertrophy programs are a pretty common thing.
They’re easy to find on the internet, and most people think that doing 5 sets of 10 reps makes the cut. But what about hypertrophy in the long run, when your body has adapted to those simple work methods?
There comes a time when you need a real strategy to bring your body to the next level by forcing hypertrophy.
This plan focuses on getting you as much muscle growth as possible. You will also get some strength gains, but as the title says: it’s a pure muscle-building program.