Product
Made of Iron
$89.99 USD
Unlock true neurological strength, build unshakable structure, and command control over the iron
Duration: 12 Weeks | Training Frequency: 4 Days/Week | Total Sessions: 48+
What Is the Made of Iron Program?
The Made of Iron program is a 12-week neuro-focused strength training system developed by Coach Christian. Built on proven neuromuscular principles, this plan is engineered for individuals who want to drastically increase strength, build dense muscle, and develop mastery in the big lifts without unnecessary fluff. Every session is purposeful. Every method is targeted. This is for those who want results, not gimmicks.
What You’ll Gain
Maximal Strength Development in foundational movements: trap bar deadlift, squat, bench press, military press, and pull variations
Dense, Functional Muscle Mass through heavy compound work and mechanical loading
Neural Efficiency & Explosiveness via isometrics, controlled eccentrics, and CNS-targeted training blocks
Mastery of the Lifts with structured progression models based on your true working maxes
Elite-Level Programming that teaches you how to train like a seasoned athlete
Program Highlights
12 weeks total, broken down into 3 progressive blocks
Block 1 (Weeks 1–6): Neuro-Focused Strength Building
Block 2 (Weeks 7–9): Upper/Lower Hybrid with Integrated Isolation
Block 3 (Weeks 10–12): Lift-Specific Intensification
Utilizes heavy compounds, isometrics, and advanced tempo control
Sessions prioritize quality over fatigue, ideal for athletes and advanced trainees
Training Frequency & Structure
4 training days per week
Monday: Lower or Full Body (heavy hinge & squat)
Wednesday: Upper Body (press & pull focus)
Friday: Lower Body or Full Body
Saturday: Upper Body Assistance or Isometric Day (depending on block)
Primary Lifts: Trap bar deadlift, military press, bench press, Pendlay row, squats (back/front)
Weekly Progressions: Volume and intensity manipulated through sets/reps, % max, and rest periods
LIMITED TIME OFFER!!! GET A FREE NEUROTYPING TEST WHEN BUYING THIS PROGRAM! A $29.99 VALUE!
What's included
Full 12 weeks periodization
4 Training sessions per week (Whole Body or Upper/Lower Split)
60+ pages PDF downloadable document
60-75 minutes training sessions mostly using Barbells and Dumbbells (few gym equipment nec.)
Why Made of Iron Is a Game Changer?
The Made of Iron program doesn’t rely on trendy tricks or generalized hypertrophy work. It uses a phased, high-precision system that targets neurological adaptation first, making your body more efficient at producing force before layering on volume and complexity.
This isn’t just about lifting heavier — it’s about becoming the type of lifter who dominates every rep with intent and control.
The inclusion of overcoming isometrics, high CNS-load training, and wave loading makes this one of the most neurologically intelligent programs ever created on Thibarmy. Each block is built around performance metrics, not subjective effort, leading to real, trackable results.