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LEGEND SERIES – PROGRAM 1

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THIBARMY’S LEGENDS SERIE: STAND ON THE SHOULDERS OF GIANTS

This 6 weeks program is inspired by the training style of Paul Anderson and includes some of what we consider to be his most effective methods.

If you don’t know Paul Anderson, he is one of the strongest men who ever lived. His best deadlift, bench press, squat, military press, and push press could rival or beat the best strongmen of today, and he did that before steroids were widely used to get bigger and stronger.

He was an extremely innovative lifter who developed several exceptional methods to get stronger.

This plan is inspired by Anderson’s approach to training and is combined with Coach Thibaudeau’s experience training hundreds of clients.

It’s an incredible mix of old-school strength and modern methods of training.

Be ready to harness the power of Anderson!

What's included

  • A complete periodization of 6 weeks

  • 4 workouts per week

  • 1 PDF - 43 pages

  • Explanations of the methods used on certain exercises

  • 18 videos of exercises

BE AN ATHLETE

Expect to work harder than you ever expected you could.

Expect results to come faster than you ever thought possible.

Be ready to harness the power of Anderson!