High-Threshold Muscle Building

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high-level bodybuilders get huge because of it: it’s the capacity to maximally stimulate the high-threshold motor units! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

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