A complete periodization of 4 weeks
Explanations of the methods used on certain exercises
STRONG GLUTES HAVE MORE THAN JUST AN AESTHETIC BENEFIT
In todays society we spend so much time sitting down, completely unloading the butt. Hypotonicity is caused by the combination of inactivity and the stretched position, from sitting. Causing the glutes to lose their firmness and ‘tone’.
However. With effort, time, dedication, and the right program, you can turn your glutes into your most powerful ASSet.
Building a strong posterior chain will improve your stability and power in anything you choose to pursue. But also your strength in compound lifts.
This program will teach you how to target and train the glutes directly. Getting so many benefits including the following:
Better fitting jeans
Improved posture and stability