A complete periodization of 12 weeks
5 workouts per week
4 PDF (Approximatively 136 pages)
Explanations of the methods used on certain exercises
An RPE chart to help gauge your level of effort
Videos of loaded stretch
A BODY READY FOR THE BEACH
The cool thing is that because of the varied stimuli you will do all of that while improving in tons of other categories:
*You will gain muscle
*You will get stronger
*You will improve your conditioning
*You will improve your mobility
*You will increase your resiliency to injuries
This program is designed to get you in the best damn shape of your life. If you are looking for a program that is aesthetically driven, this is it. It helps you focus on lagging body parts to develop a body that is ready for the beach.
Once you purchase, you will be granted access to your workout and instructions on getting started, and demonstration videos.