A 6-weeks training program using five strength training sessions and one energy systems workout (some of the lifting days will also have added “cardio”
Easy-to-follow diets that come with precise food prescriptions as well as possible substitutions. The food prescriptions are given for six different bodyweight levels (250lbs+, 215 to 250lbs, 185-215lbs, 160-185lbs, 125-160lbs and less than 125lbs)
My personal guarantee that it will be brutally hard and unpleasant, but worth it in the end.
Fat loss and a mass gain diet options for a total of 12 menu prescriptions. However, this plan is really optimized for fat loss, you can still use it to maximize growth (in which case you might want to drop the “cardio” or lower it).
DO YOU WANT IT BAD ENOUGH?
Have you been away from serious training for several months? But now what you are seeing in the mirror is sickening you and you want to get back in shape yesterday?
My team and I have designed a plan that goes against what we usually recommend. A plan that walks the line between achieving the fastest changes in body composition possible and falling into chronic fatigue.
It’s not for the faint-hearted nor for those who pretend to work hard. The only ones who should consider using this plan are those are can turn their brain off and become training and dieting robots.
When you do this plan, there will time when you are tired, get huge cravings and your brain will scream to give into comfort binging, but those who stick to the plan will transform their body in as little as 6 weeks.
DO NOT buy this plan if you are not willing to:
*Train six days a week for six weeks
*Follow a strict eating plan
*Get tunnel vision and just do your job
*Accept living in discomfort for a few weeks
It’s a monster of a plan but it will deliver results that are proportional to its level of difficulty. In other words, it will give you formidable results.
BUY AT YOUR OWN RISKS