Product
Extreme ISO Series – Strength and Muscle Building
$89.99 USD
You will be blown away with the results you're gonna get with the power of isometric contraction.
This program is not like anything you’ve seen before…It’s not a typical volume or effort-based training program, neither is it a bro-split program. You will do exercises and movements that you probably never done before and will make people wonder what in the hell are you doing right pushing against the safety pins like your life depends on it!
You get the picture. If you’ve been training for multiple years now, your body probably needs a MAJOR shock, here it is right there for you!
In this 4 training sessions weekly program you will get unseen results like crazy high muscle tone, muscle hyperplasia and huge increase of force production. You will get 2 days of upper body and 2 days of lower body training.
You can pretty much do everything with a barbell and dumbells but there are some machine movements (can be replaced if you don’t have access to them).
**BONUS: For a limited time you will get an additional 4 weeks program of long duration isometric movements for FREE!
Welcome to the insane ISOMETRIC World!
What's included
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Full 12 weeks periodization
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4 Training sessions per week
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70+ pages PDF downloadable document
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Upper (2 days)/Lower (2 days) split
Unleash the power of ISOMETRICS!
Over the years we focused a ton on concentric and eccentric contractions for performance, strength and muscle building. In the last few years the explosive ”contraction” (if we can say that it’s a contraction) made its place into the debate. What about the isometric contraction?
The isometric contraction or movement are a great way to build strength AND muscle for multiple reasons. Also, it helps prevent injuries in sports or for an older population.
This program will get you way out of your comfort zone but trust me, the results are worth it.
BE.LESS.BAD