A set-up section for you to have all the basic information to understand ‘how to build the diet
Detailed explanation on how to breakdown the macros for fat loss or mass gain
A comprehensive guide on “how to progress”
Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
A protocol to update your plan for the whole 12 weeks plan
Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
MAKE YOUR FOOD A GAME
The plan has a well-balanced energy intake that prioritizes fats and proteins during the day and offers carb-rich meals in the evening.
The diet is made out of two cycles of 6 weeks, totaling 12 weeks. Each cycle is done following a Carbs backloading approach. The progression is done via a periodization of 5 weeks of progressive deficit or surplus and one week of maintenance.
Are you ready ?