A set-up section for you to have all the basic information to understand “how to build the diet”
Detailed explanation on how to breakdown the macros for fat loss or mass gain
A comprehensive guide on “how to progress”
Guidelines on the best way to weigh yourself, assess improvement in the mirror, and what to look for in a comparison picture.
A protocol to update your plan for the whole 12 weeks plan with a basic supplementation suggested
Two complete meal plan templates, one for fat loss and one for mass gain, with the complete macro breakdown.
LEAD YOUR NUTRITION
This plan is based on a high carbohydrate diet, with a moderate to high protein intake.
Based on a 12-week plan; each cycle is done following the blast & cruise approach. This means your progress will be made by taking drastic measures over a 4-week period of time. You will create large calorie deficits/increases for a few weeks, then get back to maintenance.
Are you ready to take your nutrition to the next level?