BODYWEIGHT BEAST PROGRAM
YOU DON'T NEED A GYM TO BE A BEAST!
WITH HARD BODYWEIGHT TRAINING YOU CAN NOT ONLY MAINTAIN YOUR MUSCLE MASS BUT EVEN GAIN MUSCLE MASS TOO.
Those who bought my previous bodyweight programs (the “Beat the Apocalypse series) experienced just how powerful and novel a stimulus bodyweight training can be.
BODYWEIGHT BEAST is another step up again!
ARE YOU READY?
A complete periodization of 12 weeks
4 workouts per week
100 page PDF document
Explanations of the methods used on certain exercises
Videos of loaded stretch
Videos of exercises
BE A BODYWEIGHT BEAST
1. Requires no equipment
2. Doesn’t have any high skill exercises (so can be done by most)
3. Builds muscle
4. Makes you FASTER, STRONGER and more POWERFUL
5. Has a structured week-to-week and block-to-block progression system to accommodate your rate of adaptation.