$30.00 USD

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This is not your grade school calisthenics program!

We are in the midst of a difficult situation that most of us never thought we’d live in our lifetime.

Seriously though. It’s unpleasant, it’s inconvenient, and it’s suboptimal for those of us who wish to stay jacked.

But you know what?

People were getting jacked before barbells, and machines were invented. You are stuck at home, no access to a gym, no home equipment? No problem!

The Omni-Contraction Training System can be adapted to bodyweight training.

The methods Christian use in this program made a pro football player who squats over 500lbs crumble and roll on the floor squatting with only his body weight. The methods are so effective that he asked us to keep them in his regular training program!

If you are short on gym equipment but not on guts and pain tolerance, give this program a go!

What's included

  • A 6-week long program divided into 2 phases of 3 weeks

  • An RPE chart to help gauge the level of effort in each set

  • Direction and mandatory notes on the execution of the different methods and tempos


This is not your grade school calisthenics program! While I stuck to the simpler bodyweight movements (I doubt that you have time to learn the front lever, plank, or iron cross), I included some of the most painful and uncomfortable training methods there is! It will burn… it will burn A LOT!

This is because we need to palliate for the lack of heavy external loading by using methods that lead to a lot of lactate and growth factors release to get muscle growth.

The cool thing is that those methods will also dramatically improve your mind-muscle connection, which is an investment in your future gains when you get back to the gym. This program will not only preserve (even increase) muscle mass, but it will make all of your future training more effective.

There are four weekly workouts: three whole-body workouts per week. One focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.

The program is 6-weeks long (hopefully the crisis is over by then) and provides two, three-weeks phases.