BEAT THE APOCALYPSE – BODYWEIGHT PROGRAM
We are in the midst of a difficult situation that most of us never thought we’d live in our lifetime.
Seriously though. It’s unpleasant, it’s inconvenient, and it’s suboptimal for those of us who wish to stay jacked.
But you know what?
People were getting jacked before barbells, and machines were invented. You are stuck at home, no access to a gym, no home equipment? No problem!
The Omni-Contraction Training System can be adapted to bodyweight training.
The methods Christian use in this program made a pro football player who squats over 500lbs crumble and roll on the floor squatting with only his body weight. The methods are so effective that he asked us to keep them in his regular training program!
If you are short on gym equipment but not on guts and pain tolerance, give this program a go!