Blog

OPTIMIZING FOR YOUR NEUROTYPE – ADAPNATION PODCAST

Neurotyping Podcasts / 18 February, 2019 /

By Christian Thibaudeau

On this episode of AdapNation, be prepared to have your mind blown several times, as we hear from Christian on understanding who we are based on our Neurotype

Here’s what we cover:

  • Who is Christian and how he discovered Neurotype’s through trying to understand himself
  • What are key Neurotransmitters that drive behaviour
  • The idea behind Neuro Dominance – it’s all about sensitivity and production levels
  • The chemical differences between the 5 Neurotypes
  • How each of the Neurotypes show up in life – e.g. socially, performance, stress levels, training, nutrition, leadership
  • The Training preferences for 1A, 1B, 2A, 2B and 3 that will provide greatest motivation and fastest recovery
  • Christian on-the-fly identifying the Neurotype of Steve people close to him
  • Many anecdotes from Christian personally and a variety of his Athletes he has trained regarding their Neurotypes
  • How to incorporate training modalities that do not match you Neurotype preference successfully   

LISTEN NOW

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…