Type 1A are all about intensity, challenge and are very numbers-driven, the kind of people who play to win. For them, every workout is a challenge and they must feel they are improving to stay motivated. Keeping this in mind, we get a fair idea of the way they need to approach a fat loss diet. Neurologically, they are not made for the slow and steady approach. Type 1A are usually impatient. Instead, jump right into the calorie deficit and make sure they feel improvement, the sooner the better!
One method I like to use is a Blast & Cruise approach. Three weeks of calorie deficit with very high proteins and low carbs approach, alternated with 1 week of maintenance dieting to recover.
The plan also includes a precise guide to supplementation to cover all the proper physiological aspects. Neurotransmitter dominance, hormonal balance, cortisol modulation, and many more specificities are shelled in this diet plan.
Get ready to be challenged!
This diet is made to make you lose fast with intensity! It uses a low carb, moderate fat and high protein approach well suited for the Type 1A
What does the program include?
- The diet includes a complete supplements protocol exclusively for the Type 1A
- Guidelines on how to set macros, progression and adjustments week by week
- A food list
How long is the diet?
The diet is composed of 3 weeks of aggressive dieting and 1 week of maintenance dieting. You can cycle those two phases for as long as you need to.
Does it include a supplements protocol?
Yes, exclusive supplementation for Type 1A
Is there any precise food I need to eat?
There is a food list included with the plan which is low in FODMAP. Based on your macros, you need to choose which foods you would like to include in the diet.
What is the refund policy?
This purchase is non-refundable