Nutrition

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DIET NEUROTYPE 1A MASS GAIN

69.97 $US

Type 1A get their motivation from lifting heavier weight and winning over the workout. How about improving their muscle mass? Make them eat buckets of protein, add in the calories and lift heavy weigh…

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DIET NEUROTYPE 1B MASS GAIN

69.97 $US

Type 1B see time at a higher speed than most people. So, when they plan to change their physical appearance by either losing weight or adding muscle mass, they do not project their goal over a year bu…

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DIET NEUROTYPE 2A MASS GAIN

69.97 $US

Type 2A is all about variation. Their biggest problem is often that they can’t choose between adding mass or losing fat. They end up doing nothing because they can’t stay long enough in a chosen phase…

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DIET NEUROTYPE 2B MASS GAIN

69.97 $US

Mind-muscle connection, pump, lactic acid, and Type 2B are related together in a thing called bodybuilding. The best workout they can have is by feeling the muscle working and responding. Planning the…

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DIET NEUROTYPE 3 MASS GAIN

69.97 $US

When Type 3 want to add muscle mass, you need to create a baseline of work where internal health is optimized and where cortisol is modulated as much as possible. This plan not only takes all the vari…

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DIET NEUROTYPE 1A FAT LOSS

69.97 $US

Type 1A are all about intensity, challenge and are very numbers-driven, the kind of people who play to win. For them, every workout is a challenge and they must feel they are improving to stay motivat…

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DIET NEUROTYPE 1B FAT LOSS

69.97 $US

If I could define Type 1B in three words, they would be speed, explosiveness and time efficiency. Expect them to work with performance in mind. How to approach a fat loss diet with a Type 1B? Think qu…

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DIET NEUROTYPE 2A FAT LOSS

69.97 $US

Variation, changes, methods and concepts, we’re definitely talking about Type 2A. With them, everything works, but nothing works for a long time. They get bored easily. So, when approaching a fat loss…

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DIET NEUROTYPE 2B FAT LOSS

69.97 $US

If you talk about Type 2B, you talk about pump and mind muscle connexion. Much like bodybuilding, for them, it’s all about the muscle. On the nutrition side, the best diet for a Type 2B is the one tha…

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DIET NEUROTYPE 3 FAT LOSS

69.97 $US

Type 3 and precision are synonymous. These are the people who are very routine-based and don’t like unexpected stuff. They schedule their workout in a very rigid manner and get their best improvements…