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IF IT FITS YOUR MACROS

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it fits your marcos. In this video, Chris discusses how IIFYM should be applied.

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…