Knowledge

Elite strength Mahler Podcast

Christian Thibaudeau

Co-founder of Thibarmy, Trainer

Articles, Podcasts

0 min
Elite strength Mahler Podcast

Coach christian thibaudeau returns to discuss optimal training, pre-workout supplementation, and nutrition on the road

  • How trainees are into the art of “seduction”
  • What are the top two mistakes for natural trainees
  • Specific issues of performing too much assistance work
  • Why choose the sumo deadlift & is it more beneficial than tradition deadlifts
  • How to attain optional nutrition, in spite of extensive travel schedules
  • Is there any benefit to performing explosive movements/exercises before performing a max set exercise
  • Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters
  • How to make a Crossfit experience beneficial
  • My views on tabata workouts
  • Why anti-stimulants, including pre-workout supplements
  • What are my go-to supplements
  • My stance and experience with low carb diets
  • What are the 3 most important things a diet should do
  • My view of the Westside Method and why so many people get it wrong

To listen to this Mahler’s podcast click here.