Elite Strength Mahler Podcast

• How trainees are into the art of “seduction”
• What are the top two mistakes for natural trainees
• Specific issues of performing too much assistance work
• Why choose the sumo deadlift & is it more beneficial than tradition deadlifts
• How to attain optional nutrition, in spite of extensive travel schedules
• Is there any benefit to performing explosive movements/exercises before performing a max set exercise
• Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters
• How to make a Crossfit experience beneficial
• My views on tabata workouts
• Why anti-stimulants, including pre-workout supplements
• What are my go-to supplements
• My stance and experience with low carb diets
• What are the 3 most important things a diet should do
• My view of the Westside Method and why so many people get it wrong

To listen to this Mahler’s podcast click here.