Courses > THE CONCENTRIC METHODS

In this section, I will cover the loading schemes that I use with athletes during each type of phase and depending on the level of the athlete. Then we will get into the most common training methods (rest/pause, clusters, double contractions, supersets, etc.) that find their way in my programs. Since everybody uses concentric-focused training in their program, everybody can greatly benefit from the info in this section.

 

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THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE METHODS

FREE

THE CONCENTRIC METHODS

FREE

THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE METHODS

FREE

LE COURS OCTS 2: LES METHODES

$139.99

OCTS 2: THE METHODS

$139.99