Microcycles and Blocks programing

In this second section, we will go into greater depth about the various types of training blocks you can use in a program (transition, accumulation, intensification, realization, peaking), their characteristics, and when to use them. We will then see how to use a weekly periodization within each block. We will also cover the peaking/deloading options you have at your disposal and the pros and cons of each one.