Courses > BASIC PRINCIPLES

This module will discuss the 10 principles behind my system. In seeing these principles you will learn the reason why you need to train each type of muscle action, why you need to train all three of them during each phase, the benefits of each type of action, why I use a minimalist approach, why I don’t like to use a lot of exercise variation in the program of athletes and many other key points behind my training system.

 

 

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THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE

FREE

THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE

FREE

BASIC PRINCIPLES

FREE

THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE – COURSE

$179.99

OCTS 1: PRINCIPLES & SCIENCE

$129.99

BASIC PRINCIPLES FOR STRENGTH AND PERFORMANCE TRAINING