Christian Thibaudeau on Neurology-Driven Athletic Performance Training and Development – Just Fly Performance Podcast

Neurotyping Podcasts / 28 March, 2019 /

By Christian Thibaudeau

On this episode with Just Fly Performance, Joel Smith and Christian discuss Neurology-Driven athletic performance training and development.

The different topics

  • Critical factors in the early development of athletes, particularly from age 0-2
  • Recent developments in neurotyping, particularly in type 2B and the role of glutamate
  • French Contrast “alternatives” for those neuro-types who are non-respondent to it
  • How to approach training neurotypes such as 2B and 3 in athletic situations where they don’t want to gain muscle mass
  • How to train neurotypes 2B and 3 optimally in situations where they must get faster for their sport (without overloading their nervous system response)
  • High-frequency training for athletic performance versus bodybuilding, and proper practice for athletes in this regard


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…