Christian Thibaudeau On Neurology-Driven Athletic Performance Training And Development – Just Fly Performance Podcast

On this episode with Just Fly Performance, Joel Smith and Christian discuss Neurology-Driven athletic performance training and development.

The Different Topics

• Critical factors in the early development of athletes, particularly from age 0-2
• Recent developments in neurotyping, particularly in type 2B and the role of glutamate
• French Contrast “alternatives” for those neuro-types who are non-respondent to it
• How to approach training neurotypes such as 2B and 3 in athletic situations where they don’t want to gain muscle mass
• How to train neurotypes 2B and 3 optimally in situations where they must get faster for their sport (without overloading their nervous system response)
• High-frequency training for athletic performance versus bodybuilding, and proper practice for athletes in this regard

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