How Can Intermittent Fasting Be Applied Successfully

For some people, intermittent fasting can be a good strategy.  For example, individuals who are always in sympathetic mode, people who have an overactive nervous system, can do pretty well on intermittent fasting.  Just remember that application is important.  Watch now!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…