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Why a Lot of People Need to Start With Breathing

Breathing is your number one ally for optimal movement, and most people are doing it wrong. Listen to Mai discuss why breathing is important and why most people need to start with this component.

Mai-Linh Dovan

Written by Mai-Linh Dovan

Mai-Linh Dovan has been involved in the strength and conditioning field for over 15 years.  She holds a Specialization Bachelor’s in Athletic Therapy and a Masters’ degree in Exercise Science from Concordia University, where she worked in collaborati…