Who Needs a lot of Variation and Who Doesn’t

A common belief in personal training is that you need to keep changing things around, but that’s not 100% true. Yes, variation to some degree is good and will give some people better results, but some people don’t need as much change and it actually may stall their progress. Listen now as Chris explain this.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…