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What’s the deal with foam rolling?

What’s the deal with foam rolling? In this industry, tools come and go. They become fashionable and then they’re out. Foam rolling is one of those tools. The debate is whether it’s good or bad when really, it should be about why you’re using it. Listen now to hear what Mai has to say about it.

Mai-Linh Dovan

Written by Mai-Linh Dovan

Mai-Linh Dovan has been involved in the strength and conditioning field for over 15 years.  She holds a Specialization Bachelor’s in Athletic Therapy and a Masters’ degree in Exercise Science from Concordia University, where she worked in collaborati…