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What is the role of isometric strength in speed and agility?

One of the biggest issues in athletic development and sports performance is the over-development of concentric strength vs isometric or eccentric strength. The use of isometrics to become good at holding position under weight is really important, and there are two main types of isometrics. Listen to hear Chris discuss this.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…