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What is the role of eccentric strength is speed and agility?

The stronger you are eccentrically, the lower your risk of injury is, because the better you are at absorbing and controlling force. The problem with modern strength training is that a lot of athletes and strength coaches focuses so much on lifting strength, lifting performance. Click to listen!

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…