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WHAT IS THE BEST LIFT FOR THE ATHLETE PERFORMANCE

Is there a lift that will give the biggest improvement in performance? In Coach Thib’s experience, the back squat is the one lift that will lead to the greatest improvement. It has the greatest correlation with speed from zero to 10 meters.

 

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…