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What is Metabolic Damage?

Metabolic damage is made out to be a demon arising when someone over-exercises and diets hard. But what is it exactly? Is it really “damage”? What are the chances that you are causing metabolic damage? In this video, Chris answers these questions.

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…