Programs

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BUSY PERSON – PROGRAM

79.99 $CAD

Gains and progress shouldn’t be impaired by lack of time. We designed this plan with the person who doesn’t have the luxury of spending a lot of time and days in the gym in mind. This program uses the…

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STRONG AS YOU LOOK – PROGRAM

79.99 $CAD

This program focuses on getting you as strong as possible while also allowing you to add muscle to your frame. The way it is structured is that the backbone of the plan is my Omni-Contraction Training…

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WOMEN PHYSIQUE TRANSFORMATION – PROGRAM

79.99 $CAD

This plan is the sister of the MEN PHYSIQUE TRANSFORMATION program. One thing we know is this, women usually need more variety, and are way less lazy than men in the gym. They typically require less r…

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MEN PHYSIQUE TRANSFORMATION – PROGRAM

79.99 $CAD

This is a very complete training plan that will help you gain strength, build muscle, and get leaner. It combines the Omni-Contraction Training System adapted to muscle growth, targeted hypertrophy wo…

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MAXIMUM MUSCLE BLUEPRINT – PROGRAM

79.99 $CAD

This program, combine the Omni-Contraction approach, where you train the three main types of contractions (eccentric, isometric, concentric) with a more traditional “bodybuilding” split. Instead of th…

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NEUROTYPE 1A – PROGRAM

79.99 $CAD

The 1A seeks to « beat the workout » and is performance-driven. This program, uses the basic Omni-Contraction Training system structure of three whole-body workouts per week, one focused on emphasizin…

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NEUROTYPE 1B – PROGRAM

79.99 $CAD

The neurotype 1B plan is unique and will be a perfect fit for those who want to improve strength and explosiveness while also improving their looks. This program uses the OCTS system and that is actua…

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NEUROTYPE 2A – PROGRAM

79.99 $CAD

Type 2A needs variety the most. This is the ultimate plan for someone who wants both size and strength and who needs a lot of variation If, in the past, you couldn’t follow a plan for more than 3 week…

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NEUROTYPE 2B – PROGRAM

79.99 $CAD

Type 2Bs tend to be more attracted to workouts that provide good sensations. A nasty pump or formidable mind-muscle connection. They also are more interested in a training program that will provide mo…

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NEUROTYPE 3 – PROGRAM

79.99 $CAD

Type 3s need more focus on technical mastery as well as a gradual preparation for more demanding work. This is a 12 weeks program that will improve how well your body functions. It first uses methods …

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OCTS Bench Press Specialization Program

79.99 $CAD

Seriously, if you want to jack your bench press up as much as possible in 12 weeks, this is the program you should get. This is not a plan to get massive legs or biceps. But these muscles won’t shrink…

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GET BACK IN SHAPE – BLITZ PROGRAM

59.99 $CAD

A 6 weeks program including a diet. Have you been away from serious training for several months? But now what you are seeing in the mirror is sickening you and you want to get back in shape yesterday?…

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BEAT THE APOCALYPSE – BODYWEIGHT 2.0 PROGRAM

39.99 $CAD

“This doesn’t feel like I’m doing a bodyweight program, it feels like I’m preparing for war!” This program is a step up from the first bodyweight plan we published. Ideally, you would do this one afte…

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BEAT THE APOCALYPSE – HOME TRAINING BUNDLE

89.99 $CAD

The house arrest bundle is everything you need to improve your physique over the next 12 weeks, without any equipment. It includes the 2 Bodyweight programs from the “Beat the Apocalypse” series, for …

BEAT THE APOCALYPSE – CYBORG DUMBBELLS PROGRAM

39.99 $CAD

Like a cyborg is part human and part machine, this plan combines the demanding bodyweight methods with dumbbell exercises to take this plan one step further. This is the newest program of the Apocalyp…

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BEAT THE APOCALYPSE – FULL HOME GYM 2.0 PROGRAM

39.99 $CAD

You are one of the lucky few with a pretty complete home gym. For you, it’s business as usual. But you still need a plan that can challenge you during the next six weeks. While you could go with any o…

BEAT THE APOCALYPSE – BODYWEIGHT PROGRAM

39.99 $CAD

We are in the midst of a difficult situation that most of us never thought we’d live in our lifetime. Seriously though. It’s unpleasant, it’s inconvenient, and it’s suboptimal for those of us who wish…

BEAT THE APOCALYPSE – FULL HOME GYM PROGRAM

39.99 $CAD

So, it looks like you’re stuck, quarantined at home, while the apocalypse is going on. But you are among the lucky few who have a decently equipped home gym. Do you have a barbell, plenty of weights, …

BEAT THE APOCALYPSE – DUMBBELLS PROGRAM

39.99 $CAD

Because of the COVI19 situation, the government has recommended social distancing, and as a result, most gyms are closed. Or it’s recommended that you don’t go for a few weeks. Well, first here we are…

ARMS ADD-ON PROGRAM

29.99 $CAD

Who is not impressed by biceps that explode through your sleeves? Even for those of you who are not purists, the arms remain an impressive and remarkable intimidation measure for sure. On the other ha…

LEGS ADD-ON PROGRAM

29.99 $CAD

The difference between someone who trains and someone who trains really hard is mainly the development of the lower body. Working out legs separates those who are determined by the rest of the crowd. …

CHEST AND DELT ADD-ON PROGRAM

29.99 $CAD

The classic aesthetical physiques popularized by the bodybuilders of the ‘Golden era’ all had one thing in common. They all had a chest that stands out and big round shoulders. 50 years la…

BACK ADD-ON PROGRAM

29.99 $CAD

The back is probably the muscle group that says the most about a trainee. A broad and shredded back always gives an impression of strength and power. From traps to erector spinae to lats, athletes wit…

HIGH FREQUENCY MUSCLE BUILDING PROGRAM

69.99 $CAD

As a human species, it is said that we become good at something when we repeat it often. So, what about building muscle mass? Wouldn’t we be more skilled at building muscle by repeating the same build…

PERFORMANCE BEAST TRAINING PROGRAM

149.99 $CAD

Things used to be simple in the training world. Most gym rats either wanted to be big and strong or lean and muscular. But now things have evolved, goals are much more sophisticated. People want great…

ABS FIX ADD-ON PROGRAM

29.99 $CAD

This Abs Add-On can be added to virtually any program you do.  Its purpose is to fix lagging abdominals both in the aesthetic and functional sense. It uses the 3-step approach I rely on when working w…