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TRAINING IS NOT TESTING

It is important to train really hard. One of the main benefits of CrossFit is that it showed people the importance of training hard. On the downside, people now think that you need to go all out all the time to get maximum gains. But training is not testing…Listen to what Coach Thibs has to say about this…

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…