Training camp introduction
Who does not want to perform at his best?
To achieve this, you have to know exactly what to do, but more importantly, what not to do to keep only what matters most.
This is what Christian Thibaudeau had in mind when he created this 12-week online training camp for elite performance. This training camp is for women and men, looking to improve their strength, power, and athletic performance.
The prerequisites for this training camp are:
– A minimum of 2x bodyweight squat
– A minimum of 1.5x bodyweight benchpress
– Adequate competence in the power snatch from the hang or the power clean from the hang
– Be willing to invest in some low-cost gym equipment such as weight releasers (https://www.roguecanada.ca/rogue-weight-releasers)
If you want to discover your best self, Christian and his team invite you to join on this 12-week training camp. It has been specially formulated to increase performance and make you reach new athletic heights. Christian himself will be there to coach you, along with Stephane Aube and Jessica Feeny.
During 12 weeks, Christian will train you using the same method with which he trains his elite athlete. It consists of;
– One eccentric-focus day
– One isometric-focus day
– One concentric–focus day
– One day to target weak links or doing functional hypertrophy, depending on your needs.
All details needed for your success will be covered: performance-specific workouts, nutrition, supplementation to support your efforts.
You will also have access to our online community of like-minded individuals for moral support and guidance.
N.B. Please click on this button only if you want to be in the best shape of your life, stronger than ever and ready to sweat like never before
HERE’S ARE THE STEPS:
👉🏻Reserve your spot in this training camp
👉🏻Download our Thibarmy app
👉🏻Request your access to “ELITE PERFORMANCE TRAINING CAMP ” Facebook group
👉🏻You will receive your diet directly in your account on December 5th
👉🏻You will receive your program 2 WEEKS before the beginning of the training camp
👉🏻You can ask any question you have in the Facebook group
OUR TRAINING CAMP WILL START ON January 13TH, 2020.
*Special launch price – $119.99 is only available until November 25th.
**Earlybird price – $139.99 is only available until December 27th.
***Regular price – $159.99
Training camp overview
A training method like you’ve never experienced before
This online training camp offers a unique way to improve your performance under the guidance of coaches Christian Thibaudeau, Stéphane Aubé and Jessica Feeny
- 12 weeks of training
- 3 different training phases
- A fully-planned progression
- 4 days in the gym per week
- 1 day on each type of contraction per week
- 1 day to target your weak links per week
- Daily communication and online support
What does the training camp include?
- 3 phases of 4 weeks each
- A nutritional plan to optimize your performance
- Answer to all of your questions via our Facebook group
- Being a part of our community of like-minded and highly-motivated people
- Your workouts will be available on our new application!
How long is the training camp?
The training camp lasts 12 weeks and is divided into four 3-week phases.
Can the program be done in a home gym?
Do I need to take supplements?
You never need to take supplements, but they can help to optimize your health, well-being, and performance. With that in mind, we will provide you with some suggestions and will be able to provide more specific recommendations on the online training camp page.
What is the refund policy?
This purchase is non-refundable.
Is there any cheat day in the diet?
No, the plan is a straight-up run to the final goal. Although there are some refeed days included.
What is the difference between online coaching and online training camp?
While some minor modifications can be made to the program and nutrition plan, the online training camp is a relatively fixed program. This is different from online coaching, which is 100% individualized and adaptable throughout via live chats and regular follow-ups.
Do I really need to have all of the prerequisites for this training camp?
Yes, it will be too hard for you, if you don’t have those prerequisites
Where I can find the link for the Facebook group?