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Train what your sport doesn’t, but needs

There is a trend in the combat sports and mixed martial arts world to focus on conditioning. However, these athletes are already getting plenty of that in doing their sport-specific training. What they do that practicing their sport does not train is strength and power. Listen as Chris discusses this.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…