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Theory and Application of Modern Strength and Power Methods

This topic contains 4 replies, has 2 voices, and was last updated by  aramolson 1 week, 4 days ago.

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    Posts
  • #63695

    jbeltrez
    Participant

    Hi 

    I purchased this ebook many years ago on the charliefrancis.com website. I decided to give the Canadian Ascending Descending Program a test run before I have athletes try it out. I wanted to substitute heavy sled drags (or possibly prowler pushes) and med ball throws (or maybe even med ball throws with 10m acceleration) 

    So a Descending Lower day might look like this:

    Squat

    Clean

    Med Ball throw

    Heavy sled

    Or

    Squat

    Clean

    Medball throw + 10m accel

    My subject is a female hurdler/sprinter type. On the off days we would be doing drills mostly 40m quick shuffles with 6 hurdles. I wanted to do full sprinting after 12 weeks of CAD.

    #63981

    jbeltrez
    Participant

    Bump 🙂 Anyone?

    #63998

    aramolson
    Participant

    What is your question? 

    #64692

    jbeltrez
    Participant

    See above. I’ll reiterate:

    In the Canadian Ascending Descending program I would like to substitute sled runs and explosive med ball throws instead for some of the ballistic stuff.

    Christian?

    #64701

    aramolson
    Participant

    Obviously you could do that. 

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