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The Best Damn Diet for Natural Lifters

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This topic contains 0 replies, has 1 voice, and was last updated by  erik4169 3 weeks, 6 days ago.

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    erik4169
    Participant

    Christian

    First I love this program – I am just finishing my first 12 weeks on part 1, The Diet info came through at a perfect time.

    I am a little confused about 2 things I a hoping you can help me understand.

    Protein, based on my current weight (240 lbs) and my goal to loose fat I am trying to eat 360 grams of protein per day or 60g per meal.  I am having a little bit of trouble calculating what this translates to – It seems to come to 8 eggs for breakfast (holy crap) and 8 1/4 oz of chicken per meal (that is almost 2 breasts!)

     

    Fat – My first two meals, breakfast and mid morning snack is 80g of fat.  Could you give me an example of what this could be (I can’t imagine I am supposed to drink olive oil…)  the picture shows almonds and avocado – is that an OK choice?

    Thank you in advance!

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