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Superslow eccentrics during PBT

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This topic contains 0 replies, has 1 voice, and was last updated by  rnosak 3 months ago.

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    rnosak
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    Hey CT,<br />
    During the intensification phase of PBT, what are your thoughts on using weight releasers during the superslow eccentrics of 5×3? I am thinking about 70% on the bar, an additional 20-30% on the weight releasers, and I can have my partners reload the releasers prior to the next rep.<br />
    Thanks! 

    • This topic was modified 3 months ago by  rnosak.
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