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snatch on neurotype 1b

This topic contains 1 reply, has 2 voices, and was last updated by  Juan Padio 5 days, 6 hours ago.

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  • #41440

    sonny1986.m
    Participant

    hi

    i buy your program neurotype 1b ,i would like to add power snatch,how can i do?in the olympic lift i have do lift to the maximum weigth every time?

    #42726

    Juan Padio
    Participant

    <hr />

    I just use the parameters for the main lift on the hang clean and it works just fine. Christian puts a lot of free stuff out there , don’t over think too much if not you’ll never start your workout.

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