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Smith Machine Push Up CAT Concentric

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This topic contains 1 reply, has 2 voices, and was last updated by  raphael_busque_13 1 week ago.

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  • Author
    Posts
  • #41849

    cody.novak
    Participant

    Hello, I’m just starting the Performance Beast program and came across the Smith machine push up CAT Concentric. What does CAT stand for? Wondering how to perform it. Thank you!

    #42137

    raphael_busque_13
    Participant

    It means Compensatory Acceleration Training, you lower to the bar under control and then you EXPLODE back up. 

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