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Powerbuilding Program

This topic contains 0 replies, has 1 voice, and was last updated by  patrickhughson 1 month, 2 weeks ago.

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    patrickhughson
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    Hi Coach! <br />
    I just did Day 1 of the Powerbuilding program and was blown away.  Previously did the Type 2A program and loved it but wanted to mix things up.<br />
    <br />
    Two quick questions on the Powerbuilding program – I see it’s 4 days with an optional 5th day.  Are the 4 main training days meant to be consecutive?  Or a rest day in between days 2 and 3?

    Also – for the optional 5th day – best to do Option A in week 1 and Option B in week 2, or just go with what feels right on that day?

    Thanks!

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