I’m setting the meal plan for my Power Building program, but I don’t understand a thing, if I workout at 1 pm (like I usually do because of my job) which of the two meal plan should I do? AM workout or PM workout?
Many thanks! Another information sorry, during the workout days I’m suppose to be consuming 288g of carbo per day, but without the amount for the peri workout nutrition (54g) they are 234g, to be split on meal 2 and meal 3, so 117g of carbo… seems really a lot of carbo for just 2 meals, aren’t they?
whether it’s in one meal or spread on multiple meals, the only difference is the insulin spike, but overall the thermic effect of food will be the same. »So you won’t gain more fat by consuming one 115gr of carbs in one sitting than consuming 115gr over 3 meals for example. At the end of the day, it’s still the same amount.