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Not sure which nutrition program to get

This topic contains 0 replies, has 1 voice, and was last updated by  andy.frad 5 days ago.

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    andy.frad
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    Hi there,

    I currently train in Crossfit doing 7 sessions per week (5 strength/metcon sessions , 2 skill sessions) along with 2 aerobic sessions per week.  My nutrition isn’t bad really but I do feel a bit “heavy” at times when doing gymnastics movements…if that makes sense.  I’m 5’7.5″ and currently about 195lbs.  I do like to compete in Crossfit and I feel like I need to tweak my nutrition a bit to see more improvement.

    I’m leaning towards trying one of your fat loss programs, but not sure which type I am. Any recommendations?

    Thanks

    Andy

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